Warm-Up

3 Sets:

100 Meter Jog
3 Inchworms
5 Monster Walks
10 Ring Row or 5 Strci Pull-Ups
:30 Push-up Plank

WOD

Choose one of the following:

“Cindy”

20 Minute AMRAP:

5 Pull-Ups
10 Push-ups
15 Air Squats

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OR

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“Mary”

20 Minute AMRAP:

5 Strict HSPU
10 Alternating Pistols
15 Pull-Ups

Compare to 10/25/2022