Warm-Up

3 Sets:

10 Cal Row
10 Air Squats
10 Sit-Ups
10 Ring Rows

WOD

Teams of two, one person working at a time, Complete the following for time:

8 Rope Climbs or Rope Pulls from the ground
80 Calorie Row
40 Burpees Over the Rower
30 Partner Med Ball Sit-ups 20/14
100 Wall Balls 20/14
70 Calorie Row
30 Burpees Over the Rower
20 Partner Med Ball Sit-ups