Strength/Skill

Dungeness

Complete 7 Sets of:

3 High Hang Power Cleans + 4 Front Squats @ 65% of 1RM Power Clean

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Octopi

Complete 7 Sets of:

3 High Hang Cleans + 3 Front Squats @ 65% of 1RM Clean

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WOD

Dungeness

Complete an 8 Minute AMRAP:

15 KBS 53/35
10 Burpee Box Jumps 24/20

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Octopi

Complete an 8 Minute AMRAP:

15 KBS 70/53
10 Burpee Box Jumps 24/20