Strength/Skill

Dungeness

4 rounds not for time:

Strict Supine C2B Pull-Ups x 5-10 reps
Wall Walks x 3 reps
Dips x 5-10 reps

---

Octopi

4 rounds not for time:

Weighted Strict Supine C2B Pull-Ups x 3 reps
HS Walk x Max Distance
Weighted Dips x 3 reps

---

WOD

Dungeness & Octopi

Complete 3 Rounds for Time:

Run 400 Meters
15 Deadlifts 225/155
15 Pull-Ups