Warm-Up

20 Cal row, ski, or bike

Then,

3 Sets:

10 Halo Squats
10 Ring Rows
10 Halo Mountain Climbers
5 Bottoms-up KB Press

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Strength/Skill

Back Squat

4-4-4-4-4 @ 75%

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WOD

8 Minute AMRAP:

10 Thrusters 95/65
5 C2B Pull-Ups