Warm-Up

3 Sets:

100 Meter Jog
5 Single Arm DB Strict Press
10 Ring Rows
10 Sit-Ups

Strength/Skill

7 Sets:

1 Push Press + 1 Push Jerk

WOD

Complete 3 Rounds For Time:

Run 400 Meters
12 Toes-to-Bar
12 Front Squats 135/95