Warm-Up
3 Sets:
10 PVC Pass Through Lunges
20 Banded Pull-aparts
20 Mountain Climbers
5 Single Arm DB Strict Press
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Strength/Skill
Snatch
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WOD
Complete the Following For Time:
21-15-9
Alternating Single Arm DB Snatch 50/35
Single DB Box Step-Over 50/35