Wednesday 1/12/2022

11
Jan

Wednesday 1/12/2022

Warm-up

3 Sets:

3 Inchworms
5 Cal Ski
10 Pineapple Pickers
10 Sit-Ups

Strength/Skill

Clean

3-3-3-3-3 @ 70%

WOD

Complete the Following For Time:

1,000 Meter Ski
30 Calorie Bike
1,000 Meter Row

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