Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
10 Goblet Squats
10 Ring Rows
20 Mountain Climbers

Strength/Skill

Back Squat

5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%

WOD

12 Minute AMRAP:

7 Push Press 115/80
7 Pull-Ups
7 Burpees