Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
10 Goblet Squats
20 Mountain Climbers

Strength/Skill

Back Squat

7 Sets:

4 Reps @ 80%

WOD

Complete 4 Sets For Max Reps:

:30 DB Front Squats 50/35
Rest :30
:30 DB Hang Power Cleans
Rest :30
:30 Bike or Row for Calories
Rest :30