Warm-Up

3 Sets:

5 Cal Bike or Row
10 PVC Pass Through Lunges
:15 Bar Hang

Strength/Skill

Snatch

3@70%
3@75%
3@80%
2@85%
2@85%
3@75%

Reset between reps as needed

WOD

10 Minute AMRAP:

3 Toes-to-Bar
6 Burpees
12 Alternating Pistols