Saturday 10/23/2021

22
Oct

Saturday 10/23/2021

Warm-Up

3 Sets:

100 Meter Jog
10 Air Squats
3 Inchworms

WOD

In teams of two, with one person working at a time, alternate movements to complete a 20 Minute AMRAP:

10/8 Calorie Bike
15 Wall Balls 20/14
10 DB Push Press 50/35 Each Hand

Leave a Reply