Warm-Up

3 Sets:

100 Meter Jog
:30 Plank
10 Lunges
10 Mountain Climbers

WOD

Complete the Following For Time:

400 Meter Farmers Carry 70/53
30 Sit-Ups
Run 1 Mile
30 Sit-Ups
Row 55 Calories or Bike 50 Calories

27 Minute Time Cap