Thursday 10/7/2021

6
Oct

Thursday 10/7/2021

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
20 Mountain Climbers

Strength/Skill

Back Squat

8 Sets:

3 Reps @ 85%

WOD

8 Minute AMRAP:

2 Toes-to-Bar
2 Wall Balls 20/14
4 Toes-to-Bar
4 Wall Balls
6 Toes-to-Bar
6 Wall Balls
8 Toes-to-Bar
8 Wall Balls…

Keep increasing each set by two reps until time expires

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