Warm-Up

3 Sets:

100 Meter Jog
10 Ring Rows
10 Squats
10 Pineapple Pickers

WOD

In teams of two, complete the following for time:

1,000 Meter Row (switch at 500)
100 Wall Balls 20/14
50 Pull-Ups
100 KBS 53/35
50 Pull-Ups
1 Mile Medicine Ball Run (4 x 400 Relay)