Monday 9/27/2021

Warm-Up

3 Sets:

200 Meter Jog
10 Pineapple Pickers
3 Inchworms
10 Air Squats

Strength/Skill

Push Press

4-4-4-4-4 @ 80%

WOD

Complete 3 Rounds For Time:

15 Thursters 115/75
200 Meter Run