Warm-Up

3 Sets:

10 PVC Overhead Squats
10 PVC Pass-through Lunges
10 Mountain Climbers
6 Dynamic Scorpions

Strength/Skill

Snatch

3@60%
3@65%
3@70%
3@75%
2@80%
1@85%

WOD

Complete the Following For Time:

2,000 Meter Row

OR

100 Calorie Bike

Compare to 5/28/2021