Warm-Up

3 Sets:

20 Single Unders
10 Knee Hug to Lunge
10 Halo Squats
5 Halo Monster Walks each direction

Strength/Skill

Back Squat

6@70%
5@75%
3@80%
2@85%
2@85%
2@85%

WOD

Complete the Following for Time:

120 KBS 53/35
*Complete 5 burpees at the beginning of each minute, beginning on minute 1.

Compare to: 7/2/2020

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Sweat Class

Warm-up 3 Sets:

10 banded side steps
10 banded good mornings
10 bow and arrow

WOD

EMOM for 20 minutes

10 Deadlifts
10 OH DB sit-ups
10 Hang cleans
10-15 Lunges