Thursday 4/22/2021

Warm-Up

3 Sets:

:20 Plank
10 Pineapple Pickers
:15 Tuck Hold

WOD

8 Minute AMRAP:

5/3 Strict Supine Pull-Ups
7/5 Dips

Rest 5 Minutes

For Time:

800 Meter Medicine Ball Run 20/14