WOD
In teams of two, with one person working at a time, complete the following for time:
80 Calorie Row
60 KB or DB Deadlifts 70/53 each hand
40 KB or DB Lunges (arms at side) 70/53
20 Burpee Box Jump-overs 24/20
CrossFit Kids @ 10 am
WOD
In teams of two, with one person working at a time, complete the following for time:
80 Calorie Row
60 KB or DB Deadlifts 70/53 each hand
40 KB or DB Lunges (arms at side) 70/53
20 Burpee Box Jump-overs 24/20
CrossFit Kids @ 10 am