Strength/Skill
Dungeness
Power Snatch
3-3-3-3-3
Octopi
Snatch
3@75%
2@80%
2@85%
1@90%
3@75%
3@70%
-Reset after each rep. Do not complete as touch-n-go.
WOD
Dungeness & Octopi
Row 1,000 Meters
30 Toes to bar
Run 800 Meters
50 Wall balls
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