Warm-Up

3 Sets:

20 Jumping Jacks
10 Pineapple Pickers
20 Mountain Climbers

WOD

EMOM

EMOM for 21 Minutes (7 Sets):

Minute 1: Deadlift x 5
Minute 1: Burpees x 5-7
Minute 1: Hollow Hold or Tuck Hold x :15 – :30

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Sweat Class

Warm up

3 Sets:

:60 jog
6 knee hug to lunge
10 banded bow and arrow
3 inchworms

WOD

6 min. AMRAP

2x- multi directional lunges
10 sit ups
15 ring rows/ pulldowns/10 pull ups
20 double unders/40 singles/20 jacks

Rest 2min. Then repeat!