Warm-Up

3 Sets:

20 Single Unders
6 Dynamic Pigeons
3 Inchworms

Strength/Skill

Strict Shoulder Press x 7 Reps
Single Arm DB Row x 4 Reps
Strict Shoulder Press x 5 Reps
Single Arm DB Row x 4 Reps
Strict Shoulder Press x 3 Reps
Single Arm DB Row x 4 Reps
Strict Shoulder Press x 1 Rep
Single Arm DB Row x 4 Reps
Strict Shoulder Press x 1 Rep
Single Arm DB Row x 4 Reps
Strict Shoulder Press x 1 Rep

Build to a 1RM shoulder press

WOD

10 Minute AMRAP:

20 Double-Unders
5 Single Arm DB Push Press, Right Arm 50/35
5 Single Arm DB Push Press, Left Arm 50/35
20 Sit-Ups