Warm-Up

3 Sets:

20 Jumping Jacks
10 Pineapple Pickers
20 Mountain Climbers

Strength/Skill

EMOM for 10 Minutes:

Minute 1: Dips x 5-10 Reps
Minute 2: Strict Pull-Ups x 3 Reps + C2B Pull-ups x Max Reps*

*Scale with pull-ups/ring rows x 5-10 reps

WOD

10 Minute AMRAP:

20 KBS O = 70/53 D = 53/35
500 Meter Row