Warm-up

3 sets:

10 Knee hug to lunge
10 Calf raises
:15 Skipping high knees
:15 Mountain Climbers

WOD

“Bradley”

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

35 Minute Time Cap

Equipment Scaling & Modifications

• Read about modifying pull-ups at home HERE
• If you don’t have 100 meters to run, perform 20 jumping jacks or mountain climbers.