Warm-up 2:00 bike, row, ski 3 Sets: :15 Bar hang100 Meter jog10 Air squats:15 Squat hold Strength/Skill Front Squat 5-5-5-5-5 @21X2 WOD 18 Minute AMRAP: 400 Meter run20 Walking lunges20 Push-ups10 Pull-upsRead More
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