Warm-up 2:00 bike, row, ski 2 Sets: 100 Meter jog10 Ring rows10 Mountain climbers10 Squats WOD 2 Rounds for time: 800 Meter row/ski100 Meter single KB front rack carry 53/35400 Meter run15 Single KB front squats/arm -Switch arms at turn around during the carry 15 Minute time cap Accessory 3 sets: 5-7 Dips @ 22X110...Read More