Warm-Up 2:00 bike, row, ski 3 Sets: 25′ Samson lunges25′ Running high knees25′ Skipping high knees Strength/Skill Hang clean Every 2 minutes for 10 Minutes: 3 @ 75% WOD 4 Rounds for time: 7 DB push press/arm 50/3514 V-ups21 Single DB box step-ups 20″ Hybrid Conditioning (5:30) 3 Rounds 500 Meter row/ski100 Meter farmer carry25...Read More