Warm-up 2:00 bike, row, ski 3 Sets: 50′ Single arm OH carry10 DB Seated good morning3 Inchworms Strength/skill 4 Sets, not for time: 5 KB cleans/sideHS hold x max time10 DB incline bench press WOD 4 Rounds for time: 500 Meter row25 KBS 53/35 Hybrid Conditioning (10:30) 8 minute AMRAP: 150 Meter ski20 Wall balls...Read More