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Day

April 5, 2026

Monday 4/6/2026

April 5, 20260
Warm-up 2:00 bike, row, ski 2 Sets: :20 Palloff /side100 Meter jog10 Halo squats10 Pineapple pickers Strength/Skill Box squat 2-2-2-2-2-2-2 @21X1 WOD 12 Minute AMRAP: 400 Meter run10 Deadlifts 225/15510 Burpees over the bar
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