Warm-Up 2:00 bike, row, ski 2 Sets: :15 Double-under practice10 PVC pass throughs5 Kettlebell deadlifts Strength/Skill Clean EMOM for 5 minutes 1 @ 80% EMOM for 3 minutes 1 @ 85% EMOM for 2 minutes 1 @ 90% WOD 5 Rounds for time: 7 Hang power snatch 95/657 Toes-to-bar21 Double-unders Hybrid Conditioning (5:30) 4 Rounds...Read More