Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded OH tri extensions10 Ring rows10 DB floor press10 Mountain climbers WOD For time: 40 Calorie bike Then…. 4 sets: 20 Plate rows 45/3510 Burpees to a plate Accessory 3 sets: 5-10 Supine strict pull-upsRest 30 seconds5-10 Dips @ 33X1Rest 30 seconds10 Barbell skull crushers @31X1Rest 30...Read More