Warm-Up 2:00 bike, row, ski 3 Sets: 10 PVC pass throughs3 Inchworms10 Pineapple pickers:15 Jump rope Strength/Skill Clean EMOM for 5 minutes 1 @ 78% EMOM for 3 minutes 1 @ 83% EMOM for 2 minutes 1 @ 88% WOD 12 Minute AMRAP: 5 Hang power snatch 95/6510 Front squats 95/6520 Double-unders Hybrid Conditioning (5:30)...Read More