Warm-up 2:00 bike, row, ski 3 Sets: 10 Samson lunges:15 Plank/HS hold10 Sit-ups Strength/skill 4 Sets, not for time: 6 Bulgarian split squats/side20 Banded leg curls6 Turkish get-ups WOD For time: 21-15-9 Row/Ski caloriesToes-to-bar Right into… 21-15-9 Row/Ski caloriesBox jumps/step-ups 24/20 16 Minute time cap Hybrid Conditioning Every 10 minutes for 30 minutes: 400 Meter...Read More