Warm-up 2:00 bike, row, ski 3 Sets: 5 Bottoms up KB press:30 Jump rope:15 Bar hang Strength/Skill Shoulder Press 10 @ 55%8 @ 60%6 @ 65%4 @ 70%4 @ 75% -Complete 5 DB rows per arm after each set. WOD 5 Rounds for max reps: :30 Strict pull-ups:30 Rest:30 Burpees:30 Rest:30 DB bench press 50/35:30...Read More