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Day

March 22, 2026

Monday 3/23/2026

March 22, 20260
Warm-up 2:00 bike, row, ski 3 Sets: :20 Palloff /side:15 Bar hang10 Halo squats10 Pineapple pickers Strength/Skill Box squat 5-5-5-5-5 @21X1 WOD 3 Rounds for time: 400 Meter run20 Alternating DB snatches 50/35
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