Warm-up 2:00 bike, row, ski 3 Sets: 10 Ring rows10 Sit-ups10 DB floor press WOD 3 Minutes: 400 Meter row/ski20 Air squatsMax rep push press in remaining time 95/65 Rest 1 Minute between sets -Complete for a total of 4 sets-Scale row to a distance you can complete under 2 minutes-Perform push press from the...Read More