Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded good mornings100 Meter jog10 Sit-ups10 DB floor press Strength/skill EMOM for 8 minutes Clean x 2 reps @ 75% WOD 5 Rounds for time: 10 Deadlifts 185/12510 Dips10 Box jumps/step-ups 24/20 Hybrid Conditioning (5:30) For time: 1 Mile run 60-40-20 KBS 53/35Air squats 2,000 Meter rowRead More
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