Warm-up 2:00 bike, row, ski 3 Sets: 10 Samson lunges:15 Plank/HS hold10 Ring rows Strength/skill 4 Sets, not for time: 8 Bulgarian split squats/side8 Single arm DB rows/side6 Turkish get-ups -Split get-up reps between arms WOD 12 Minute AMRAP: 250 Meter row/ski25′ Walking lunges20 Sit-ups25′ Walking lunges Hybrid Conditioning Every 10 minutes for 40 minutes:...Read More