Open week 3 theme: St. Patty’s Day – wear your green Warm-up 2:00 Bike, row, ski 3 Sets: 10 Pineapple pickers10 Ring rows3 Inchworms WOD For time: 40 Calorie bike100 Meter Plate OH carry 45/3540 Plate ground-to-overhead400 Meter run100 Meter Plate OH carry 14 Minute time cap Accessory 3 sets: 10 V-ups/tuck-upsRest 30 seconds20 Banded...Read More