Warm-up 2:00 bike, row, ski 2 Sets: 100 Meter jog50′ Halo monster walk10 Ring rows Strength/skill Clean EMOM for 4 Minutes 2 @ 73% EMOM for 3 minutes 1 @ 77% EMOM for 3 Minutes 1 @ 83% WOD 18 Minute AMRAP: 250 Meter row or ski5/3 Strict pull-ups100 Meter suitcase carry 70/53 Hybrid Conditioning...Read More