Warm-up 2:00 bike, row, ski 3 Sets: 10 Samson lunges10 DB floor press10 Ring rows Strength/skill 4 Sets, not for time: 10 Bulgarian split squats/side10 Single arm DB rows/side10 OH plate sit-ups WOD 8 Rounds for time: 5 Box jump/step-overs 24/20″3 Front squats 185/125 from the rack7 DB bench press 50/35 Hybrid Conditioning (10:30) 30...Read More