Warm-up 2:00 bike, row, ski 3 Sets: 3 Inchworms5 Bottoms up KB press:15 Jump rope20 Banded pull-aparts Strength/skill Push jerk 3 75%3 80%2 85%2 90%2 90% WOD 15 Minute AMRAP: 7 Toes-to-bar14 KBS 53/3521 Double-undersRead More