Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Ring rows10 Goblet squats Strength/skill Back squat 5 75%4 80%3 85%2 90%1 95% WOD For time: 60 Calorie row or ski30 Burpees over the bar25 Hang power cleans 135/95Read More
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