Warm-up 2:00 Bike, row, ski 3 Sets: 10 Pineapple pickers10 Ring rows3 Inchworms WOD For time: 20 Deficit push-ups 54/35 plates1,000 Meter row or ski40 Russian KBS 53/35500 Meter row or ski40 KB deadlifts250 Meter row or ski20 Deficit push-ups 16 Minute time cap Accessory 3 sets: 10 OH plate sit-upsRest 30 seconds20 Banded hamstring...Read More