Warm-up 2:00 bike, row, ski 3 Sets: 10 Sit-ups10 Goblet squats10 Samson lunges Strength/skill Clean EMOM for 4 Minutes 2 @ 68% EMOM for 3 minutes 2 @ 73% EMOM for 4 Minutes 1 @ 78% WOD 10 Minute AMRAP: 5 Front squats 155/105 – from the rack12 DB Pull-throughs 50/3510 Box jumps or Step-ups...Read More