Warm-up 2:00 bike, row, ski 3 Sets: 3 Inchworms5 Bottoms up KB press:15 Jump rope Strength/skill Push jerk 3-3-3-3-3 85% WOD 18 Minute AMRAP: 14 Calorie row or ski14 Single arm DB push press 50/3541 Double-unders -split reps between arms as neededRead More
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