Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Ring rows10 Goblet squats Strength/skill Back squat 5 70%4 75%3 85%2 90%2 90% WOD For time:400 Meter run15 Toes-to-bar400 Meter run5 Wall walks400 Meter run15 Toes-to-bar400 Meter run 17 Minute time capRead More
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