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Call us: 360-667-3420
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Day

February 22, 2026

Monday 2/23/2026

February 22, 20260
Warm-up 2:00 bike, row, ski 3 Sets: 10 Pineapple pikers50′ Halo monster walk10 Ring rows10 Goblet squats Strength/skill Back squat 4-4-4-4 85% WOD 12 Mintue AMRAP: 14 Alternating DB snatch7 Burpees over DB7 C2B pull-ups
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