This CrossFit Open is coming up! Read more about it HERE Warm-up 2:00 Bike, row, ski 3 Sets: 10 Pineapple pickers10 Ring rows10 Halo squats WOD Every 6 minutes for 18 Minutes: 500 Meter row20 Russain KBS 70/5310 Burpees Score = slowest set Accessory 3 sets: 10 Blugarian split squats/sideRest 30 seconds12 DB deadliftsRest 30...Read More